It’s serious cardiovascular conditioning, core strengthening, and overall muscle toning. Dance and get fit in just 4 weeks with a new dance fitness program developed by leading celebrity fitness trainer and dance instructor Shaun T. Starting today, exercise isn’t a chore, it’s something fun to do.
By the end of a workout, you can fit the moves into a seamless.
Most Cize workouts are about 35 to 40 minutes long, and each video begins with Shaun teaching a breakdown of dance exercise moves. During a SIZE routine, you’ll sweat and never stop moving. What is CIZE Forget everything you dread about working out. Cize is a four-week hip hop dance exercise program led by the celebrity personal trainer Shaun T with backup from a dance/exercise crew. The more you put into it, the better your results. But great dancing the CIZE way is hard work. Download Beachbody Shaun T CIZE Workout videos online. Shaun T and his crew are ready to show you how to master real choreographed dance routines.ĬIZE is not a conventional workout. This isn’t a music video workout-lite where you barely move your feet to a dance beat.
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Yes, you learn dance moves. Just as you might not perform a full push-up or pull-up on your first attempt, you’l need to challenge yourself. Cize Is Here The BIG moment you’ve been waiting for is almost here CIZE, the brand new workout program from celebrity trainer, Shaun T, will be available in the Team Beachbody shop by 11:59 pm PST on Monday, July 20th.
You’ll be so focused on mastering the moves and having a total blast, you’ll forget you’re actually working out-and losing weight! Try the 4-Week CIZE Down. Because starting today, exercize isn’t something you have to do, it’s something you’ll want to do. Let loose as you learn the hottest professionally choreographed dance routines. It is the first structured, 100 percent, pure Greek Dance Fitness workout of its kind in the world. CIZE is the new dance workout from Beachbody with Insanity instructor Shaun T. Forget everything you dread about workouts. KATHY is the founder of OPA-cize Greek Dance Fitness, the program that has become hugely popular not only amongst the Greek Community but also amongst non-Greek people worldwide.
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